Is Your Bra Causing Pain? 10 Alternatives to Consider (2025)

Are you tired of the discomfort caused by wearing a bra every day? Do the straps dig into your shoulders, or does the band feel uncomfortably tight? For many, a bra can cause pain, especially for those with chronic conditions or sensitivities.

If you experience chronic pain or have a condition that makes wearing a bra unbearable, you’re not alone. Many find that bras cause pain and exacerbate existing discomfort. Whether you struggle with allodynia, where even light touch can be painful, or back pain that worsens with the pressure of a bra, your experience is valid.

To help those seeking relief from the pain caused by bras, we've rounded up the top most comfortable options. Here are our recommendations:

Camisoles with Built-In Cups
Soft camisoles, usually made of lightweight cotton or a stretchy knit can provide comfort and offer a low to medium level of support without causing pain. Some options will have bra-like cups while others may just have an elastic banded inner "shelf" of additonal fabric. For those with sensitive skin or sensory needs, seamless camis can offer even more comfort.
Adaptive Bras
Front-closing bras specifically designed for those with dressing differences can be great options for anyone whose bra causes pain. Not only are these typically wireless, but are engineered with features tailored towards ease, comfort, and support. Try the Liberare Comfort Scult Seamless for a soft, sensory-friendly option or the Smooth On T-Shirt Bra for an adaptive bra for big busts.
Nipple Covers
Commonly called "pasties" or nipple covers, these sticky patches (like the ones from Risque) can work great for smaller chests if you’re primarily concerned about modesty and not support. They can also be paired with other suggestions on this list.
Sticky Bras
For those who still want some support without the pain caused by bras, sticky bras might offer a compromise. We like the ones from GatherAll for thier skin tone and size inclusivity
Tube Tops
Another layering option that can work alone or be combined with other suggestions from this list to provide light comfort and reduce pain. For some, a tube top is easy to wear and combines easily into any style.